The Health Benefits of Peas

Peas are not a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate! Peas not only add flavour to food but are also used in various dishes and salads. Actually these are little powerhouses of nutrition and a boon to your health. It’s a starchy vegetable, which is a good source of energy, protein, essential vitamins, fibre, antioxidants and anti-inflammatory properties. Including peas as one of your vegetable choices adds a number of benefits. Let’s have a look. read more