The first step in trying coconut oil, is finding the perfect kind for your needs. The absolute best product on the market will be organic and virgin. Obviously, organic products are a better option because they are the most natural. This means that there will be no added chemicals or ingredients that make the product less safe.
Many do not understand the difference between virgin and refined products. Simply put, a virgin coconut oil will be extracted from the fresh milk of the fruit and will be left unrefined. Regular products will be made from copra, which is the dried kernel of the fruit. The copra is pressed, extracting the oil which is then refined, bleached, and deodorized.
Though the refined products can be used in many of the same ways, they have unnecessary chemicals added. However, it can often be more expensive and difficult to find virgin options. The best way to purchase the most natural product as possible is to purchase through a health food store or retailer. You can find many great retailers available online that will ship the products straight to your door.
Once you have your oil, you will want to learn more about the many uses of the product. Of course, as with most oils, you can use yours for cooking. This is a great option for vegans or vegetarians as there are no animal fats used. Also, it does not product any harmful byproducts when heated.
Also, if you are emitting animal products in your diet, it can be a great replacement for butter. In most recipes, you can use the exact ratio of coconut oil as you would butter. The big benefit is that it is much healthier alternative. You will ingest less calories and it will be much more beneficial to your body overtime.
Coconut has also been shown to be extremely beneficial to your skin. One of the biggest uses is for treating eczema as it will reduce the itchiness, pain, and flakiness of many skin conditions. This can also be a great, safe alternative to handling cradle cap in babies. The product is safe enough for their sensitive skin and is more natural than other products on the market.
Other similar skin issues you can use the product on are sunburn, acne, as shaving cream, and as an after shave. Many also use it to help with softening and preventing stretch marks. It is safe to use on skin during pregnancy and is a great natural product to carry through into your postpartum routine. Overall, it can add moisture to pretty much any condition that causes dry, rough, or damaged skin.
Another great use for coconut oil is as a hair conditioning treatment. If you are a dandruff sufferer, you can benefit greatly from adding the product into your hair care routine. It can help ease itching and flaking. As previously mentioned, it can safe to be used on cradle cap or flaky scalps in children.
Even if you do not suffer from scalp issues, you can benefit from doing deep conditioning treatments with the product. Coconut has been shown to condition, strengthen, and repair your hair overtime. Putting a thicker coat of the product on your hair and allowing it to sit for some time before rinsing can leave you with shinier, stronger hair. Also, it can be used in small amounts to tame frizz, which can help you avoid the chemicals of hairsprays and other products.