3 Ways Sugar Lowers Your Quality Of Life

If you eat sugar frequently, you may get frequent colds. Sugar has a direct impact on the immune system.

This isn’t an article for getting technical, but sugar triggers high levels of the hormone insulin. Some people are especially sensitive to sugar and may secrete extra-high levels of insulin when they eat it.

In turn, the insulin can trigger the production of inflammatory substances in the body, such as cytokines and series 2 prostaglandins. Inflammation is currently medically recognized as the root cause of most, if not all, disease. read more

Several Foods That Promote Health Naturally

There are many different foods that promote health naturally that many people are unaware of. Just by switching up our diet a little and incorporating some of these items into our everyday regimens we can help treat or even prevent certain health conditions.

Red grapes – Red grapes contain an ingredient that protects against the cartilage damage that can cause back pain.

Ginger – Ginger can reduce inflammation and help ease chronic knee pain.

Soy – Edamame and other soy products contain anti-inflammatory agents. read more

How To Get Protein From Plants

If you’re like most people, you may think that the best place to get protein is in meat and other animal products. That’s the question every vegetarian/vegan gets… “but where do you get your protein?” It’s certain that many people may not know of non-meat protein options, so I’m here to share some alternative options.

Plant-based protein is just that – protein found in plant-based foods. So, where does this protein come from? What foods contain it?

Here are a few plant-based foods that are excellent protein sources: read more

Purchase Nutritious Ingredients Without Leaving Your Home

Though it is a newer idea, many individuals are purchasing their groceries online for the convenience factor. If you do some basic research, you may find that some of your favorite grocery stores are offering food delivery straight to your home. This can be a great way to avoid spending the time and energy going to your local super market and shopping for what you need. However, depending on your area, it can still be difficult to find certain ingredients that meet your specific dietary needs.

Luckily, healthy grocery stores are becoming more and more prevalent online. This option can be a great way to supplement your traditional groceries or do the majority of your grocery shopping. There are countless reasons why doing your shopping from the comfort of your own home can quickly become your go to way of purchasing your groceries. The main reason is obviously the convenience. read more

Buy a Delicious New Superfood to Add to Your Diet

It can sound unusual to add pollen to your diet, as it is often unheard of compared to honey. However, it is a completely natural byproduct of the insect that is packed with nutritious value. The first thing to think about before purchasing is where exactly it comes from. A plant’s anthers produce pollen, which is then collected by the bees. This then mixes with a secretion of nectar and carried to the hive where it is placed inside the honeycomb cells.

To harvest the pollen, beekeepers will place traps on the hives. As the insects return, they are forced to go through these traps, which will take part of the pollen and often leads to the insects returning to the flowers to collect more. This will quickly add up to many granules which will be sold through health food stores to customers. You will then be able to purchase the granules and add them into your daily diet. read more

Add the Miracle of Coconut Into Your Daily Healthcare Routine

The first step in trying coconut oil, is finding the perfect kind for your needs. The absolute best product on the market will be organic and virgin. Obviously, organic products are a better option because they are the most natural. This means that there will be no added chemicals or ingredients that make the product less safe.

Many do not understand the difference between virgin and refined products. Simply put, a virgin coconut oil will be extracted from the fresh milk of the fruit and will be left unrefined. Regular products will be made from copra, which is the dried kernel of the fruit. The copra is pressed, extracting the oil which is then refined, bleached, and deodorized. read more

What’s the Nutrition Story on Tacos?

Fiesta food might seem an indulgence but it need not be. Tacos can vary as much as any sandwich; the good news is some taco ingredients are VERY good for you.

No one thinks about dieting when they eat tacos. Tacos are tasty.

But tacos can be extremely healthy. Emphasis on “can be” and “healthy,” but not necessarily for the calorie-restricted diet. And the fillings and toppings can make a big difference in all kinds of ways: amount of protein, amount of salt, fiber, etc. But even though party planners favor using taco catering for easy-to-produce events, the nutrition-conscious guests probably know a thing or two about tacos as beneficial sustenance. To wit: read more

Healthy Eating – Three Ways To Include Coconut Products In Your Eating Plan

If you are looking for a healthy fat source to include in your eating plan, you just cannot go wrong with coconut oil. More and more people are learning the many benefits coconut has to offer including…

  • an improved immune system response,
  • enhanced calorie burning, and
  • improved heart health.

But, despite knowing of these benefits, some people are still not including coconut-based foods in their eating plan merely because they are not sure how. That is all about to change. Let us look at three interesting ways you can use coconut products in your eating plan so you can harness the benefits this food has to offer.1. Add Dried Coconut Flakes To A Bowl Of Oatmeal. If you eat the same bland bowl of oatmeal every morning, chances are you could use some excitement. Coconut flakes are an excellent way to add some crunchy texture to this bowl of food and enhance the flavor in a hurry. read more