It can sound unusual to add pollen to your diet, as it is often unheard of compared to honey. However, it is a completely natural byproduct of the insect that is packed with nutritious value. The first thing to think about before purchasing is where exactly it comes from. A plant’s anthers produce pollen, which is then collected by the bees. This then mixes with a secretion of nectar and carried to the hive where it is placed inside the honeycomb cells.
To harvest the pollen, beekeepers will place traps on the hives. As the insects return, they are forced to go through these traps, which will take part of the pollen and often leads to the insects returning to the flowers to collect more. This will quickly add up to many granules which will be sold through health food stores to customers. You will then be able to purchase the granules and add them into your daily diet.
Each of these granules is completely natural and produced by the insects themselves. This is a nearly perfect food source as there are twenty-two amino acids inside. This makes it a great source of protein which can be a great supplement for vegetarians, though the product is not vegan. You will also be able to find B12 inside, which can be easily left out of traditional diets.
There are many, many benefits to adding the pollen to your diet. Some of the proven benefits are that it can reduce inflammation, act as an antioxidant, protect against liver toxicity, boost immune system, relieve stress, and promote healing. There are many other health benefits that you can find online. Also, you can learn more about the product through the retailer you choose to purchase from.
Though it is often sold as a weight loss supplement, there is little scientific evidence backing up this claim. However, since the granules are proven to reduce inflammation and boost energy, they do make a great source when it comes to supplementing and adding to your weight loss program. They also contain many of the vitamins and minerals you may be missing from your diet, which can benefit your overall health. So you may not be able to thank the bees for a miracle weight loss program, but you can thank them for an easy way to get added nutrients in your diet.
Almost anyone can benefit from this bee byproduct; however, if you have had an allergic reaction to stings, honey, or other similar products, it may be something you would like to avoid. If you do wish to use the product, many choose to add the granules to foods such as cottage cheese and yogurt. As you supplement your diet, you will better be able to tailor the number of granules you would like to add to your diet. If you would like better instructions on how to mix your granules into your diet, you can contact the company you are purchasing through or a nutritionist.
Overall, bee pollen is a great and easy way to get added nutrients in your diet with little to no effort. After purchasing a bag of these granules, you can mix them into your everyday foods for a delicious extra kick. These will quickly become your favorite superfood and your body will thank you.