Fiesta food might seem an indulgence but it need not be. Tacos can vary as much as any sandwich; the good news is some taco ingredients are VERY good for you.
No one thinks about dieting when they eat tacos. Tacos are tasty.
But tacos can be extremely healthy. Emphasis on “can be” and “healthy,” but not necessarily for the calorie-restricted diet. And the fillings and toppings can make a big difference in all kinds of ways: amount of protein, amount of salt, fiber, etc. But even though party planners favor using taco catering for easy-to-produce events, the nutrition-conscious guests probably know a thing or two about tacos as beneficial sustenance. To wit: