There are many different foods that promote health naturally that many people are unaware of. Just by switching up our diet a little and incorporating some of these items into our everyday regimens we can help treat or even prevent certain health conditions.
PAIN FIGHTING FOODS
Red grapes – Red grapes contain an ingredient that protects against the cartilage damage that can cause back pain.
Ginger – Ginger can reduce inflammation and help ease chronic knee pain.
Soy – Edamame and other soy products contain anti-inflammatory agents.