3 Ways Sugar Lowers Your Quality Of Life

If you eat sugar frequently, you may get frequent colds. Sugar has a direct impact on the immune system.

This isn’t an article for getting technical, but sugar triggers high levels of the hormone insulin. Some people are especially sensitive to sugar and may secrete extra-high levels of insulin when they eat it.

In turn, the insulin can trigger the production of inflammatory substances in the body, such as cytokines and series 2 prostaglandins. Inflammation is currently medically recognized as the root cause of most, if not all, disease. read more

Several Foods That Promote Health Naturally

There are many different foods that promote health naturally that many people are unaware of. Just by switching up our diet a little and incorporating some of these items into our everyday regimens we can help treat or even prevent certain health conditions.

PAIN FIGHTING FOODS
Red grapes – Red grapes contain an ingredient that protects against the cartilage damage that can cause back pain.

Ginger – Ginger can reduce inflammation and help ease chronic knee pain.

Soy – Edamame and other soy products contain anti-inflammatory agents. read more

Add the Miracle of Coconut Into Your Daily Healthcare Routine

The first step in trying coconut oil, is finding the perfect kind for your needs. The absolute best product on the market will be organic and virgin. Obviously, organic products are a better option because they are the most natural. This means that there will be no added chemicals or ingredients that make the product less safe.

Many do not understand the difference between virgin and refined products. Simply put, a virgin coconut oil will be extracted from the fresh milk of the fruit and will be left unrefined. Regular products will be made from copra, which is the dried kernel of the fruit. The copra is pressed, extracting the oil which is then refined, bleached, and deodorized. read more

The Health Benefits of Peas

Peas are not a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate! Peas not only add flavour to food but are also used in various dishes and salads. Actually these are little powerhouses of nutrition and a boon to your health. It’s a starchy vegetable, which is a good source of energy, protein, essential vitamins, fibre, antioxidants and anti-inflammatory properties. Including peas as one of your vegetable choices adds a number of benefits. Let’s have a look. read more