If you’re like most people, you may think that the best place to get protein is in meat and other animal products. That’s the question every vegetarian/vegan gets… “but where do you get your protein?” It’s certain that many people may not know of non-meat protein options, so I’m here to share some alternative options.
Plant-based protein is just that – protein found in plant-based foods. So, where does this protein come from? What foods contain it?
Here are a few plant-based foods that are excellent protein sources: