If you are looking for a healthy fat source to include in your eating plan, you just cannot go wrong with coconut oil. More and more people are learning the many benefits coconut has to offer including…
- an improved immune system response,
- enhanced calorie burning, and
- improved heart health.
But, despite knowing of these benefits, some people are still not including coconut-based foods in their eating plan merely because they are not sure how. That is all about to change. Let us look at three interesting ways you can use coconut products in your eating plan so you can harness the benefits this food has to offer.1. Add Dried Coconut Flakes To A Bowl Of Oatmeal. If you eat the same bland bowl of oatmeal every morning, chances are you could use some excitement. Coconut flakes are an excellent way to add some crunchy texture to this bowl of food and enhance the flavor in a hurry.
Dried coconut flakes are low in carbs, so are also ideal if you are a Type 2 diabetic looking to control your blood sugar levels. Just do be sure they are unsweetened coconut flakes as the regular sweetened variety will contain far more sugar and should be avoided.
2. Use Coconut Oil In Your Stir-Fry. Next, you will also want to consider using coconut oil in your stir-fry far more often. While most people use olive oil, coconut oil can easily be used in its place. Best of all, coconut oil will give your stir-fry a nice light flavor you will be sure to enjoy.
As the calorie content of coconut oil versus olive oil are virtually the same, these two can simply be used interchangeably.
3. Make A Protein Shake Using Light Coconut Milk. Finally, another great way to use a coconut product is to add light coconut milk to your homemade protein smoothie. Coconut milk will add a delicious creamy texture and works great with a wide variety of fruit and protein powder flavors.
Choose the light version if you plan to use more than a tablespoon or two as otherwise the calories and fat content will begin to add up.
There you have some of the best tips and tricks for utilizing coconut products in your eating plan. Look for other creative ways you can begin including these products in your meal preparation starting from today. You have everything to gain from taking them in.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily eating plan and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.