The Health Benefits of Peas

Peas are not a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate! Peas not only add flavour to food but are also used in various dishes and salads. Actually these are little powerhouses of nutrition and a boon to your health. It’s a starchy vegetable, which is a good source of energy, protein, essential vitamins, fibre, antioxidants and anti-inflammatory properties. Including peas as one of your vegetable choices adds a number of benefits. Let’s have a look. read more

Cooling Meals For Hot Summer Days

Those hot summer days where you can’t escape the heat are the very last days you want a warm meal. We can attempt to escape the heat by changing what foods we choose to eat.

We crave cooling foods in the hot months, and warming foods in the cooler months. It’s amazing how our bodies know just what we need and just what it needs to achieve balance. So make sure to listen to your body this summer and feed it what it’s asking for – more cooling foods.

Here are a few of my simple, cool meals that I love to have in the Summer… read more

Eat Healthy Without Spending More

A frequent excuse for not eating healthier foods is that it costs more. Harvard School of Public Health researched this common complaint and found that the healthiest diets, rich in fish, fruits, vegetables and nuts, did indeed cost about $1.50 per day more than the least healthy diet, full of refined grains and processed foods. This extra $550 per person, per year can certainly be a burden on an already tight budget, especially for families. When you have limited money for food, it is natural to gravitate towards foods that will provide the most calories per dollar and fill you up. This may be why the highest rates of obesity are found in lower income groups. read more

Superfoods Every Woman Needs

Nutrition needs for women are different than for men. Women need fewer calories, yet require more of several nutrients. Hormonal changes throughout a woman’s life places her at increased risk of anemia and weakened bones. Many women fall short of their daily nutritional requirements and rely on supplements. But supplements really can’t compensate for an unbalanced or unhealthy diet.

Here are some foods that will help every woman meet her unique needs at various stages in her life.

Pump up your iron: One of the main reasons for fatigue in women is anemia. Blood loss through monthly menstruation can lead to iron deficiency anemia. Women aged 19-50 should get 18 mg of iron daily in their diet. Lentils are an excellent source, providing 30% of that in just 1 cup. One ounce of pumpkin seeds will contribute 23%. Lean beef is another good source for iron, with 3 ounces providing 18%. Adequate vitamin C in the diet is essential to help the body absorb iron. read more

Surprising Benefits Of Eating Almonds During Pregnancy

No doubt, pregnancy period is the most beautiful time for any mother-to-be. It makes a great change in the body of a woman, thus, it is important to use precautions to avoid any danger. If you are expecting, so, this is the time when not only you but the entire family take care of your food and regular routine and give you suggestions of what you should eat or what not. Almonds, yes, almonds are always the topic of debate for the pregnant women; some consider them healthy and other as an unhealthy option. To break the confusion, here we share some of its health benefits that will boggle your mind, so, let’s take a look. read more

How Does Creatine Work In Bodybuilding? All You Need To Know!

Creatine is considered as the super supplement for bodybuilding. It helps in building the muscle mass as well as it gives the strength to the body, also it offers the instant and short-term energy.

Here we are going to discuss the reasons why you should take creatine and how does creatine work in bodybuilding?

I promise you that you will find worth reading this article.

Come with me!

Why You Should Consider Creatine For Bodybuilding?

1. Increase The Intensity Of Workout ==>> More Muscle Mass

The intake of creatine helps to increase the intensity of the body (1). Therefore you work hard and work for the long hours. read more

High Protein Diets For Bodybuilding: Learn To Eat The Right Amount

If you are working hard to build your muscles then, you should be aware of a healthy diet. You probably know that bodybuilder’s diet is high in protein. So, eating the right amount of protein is good for your muscles.

It is said that “Proteins are the machinery of living tissue that builds the structures and carries out the chemical reactions necessary for life”.

Therefore, your diet holds lots of importance in your life. So, you need to emphasize on diet as well as workout. If you want to build a good muscle mass you need to abide by the following equation: read more

10 Best Foods To Eat Before And After Workouts That You Should Know

If it’s about your good health, you ask so many questions to your fitness expert, there are a huge number of questions that I as a fitness expert hear from the people.

How would I be able to get the most out of my exercises?

How might I get in shape quicker, consume the most calories, and feel sufficiently invigorated to control through each instructional course?

I always advised them to eat the right food with the right choice. But, here comes another question. Now, they ask me what is right food with right choice? read more